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Nutrition for Healthy Aging
Simple ideas for maintaining strength, comfort, and wellness.
Use this as a conversation starter with your family, physician, discharge planner, or Graceful Care coordinator.
Checklist
- 1
Plan simple meals that are easy to prepare and appealing to eat.
- 2
Keep hydration visible with water, tea, broth, or preferred low-sugar drinks.
- 3
Prioritize protein at breakfast and lunch to support strength.
- 4
Watch for appetite changes after hospitalization, illness, or new medication.